EPISODE 41 - SOCIAL MEDIA BOUNDARIES WITH KATIE ROSE

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ABOUT THE SHOW

On today's show, I speak with Katie Rose. Katie and I both live and work in Sydney, and have crossed paths professionally over the years. So we decided to keep this conversation a bit more casual, so you might find this show is a bit more conversational and less structured. 

However, we cover some really important topics around having a healthy relationship with social media and content creation. Like we all know we need social media, but for myself, and so many other people I’ve spoken to, there is often a love-hate relationship with social media.

ABOUT KATIE ROSE

Katie Rose is an inspirational powerhouse, making ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Her solid grounding in mindfulness and spirituality, along with her authentic ‘say it as it is’ approach and impressive business savvy has earnt her an enthusiastic following amongst yogis in Sydney and Australia.

As a published author, advanced level Jivamukti Yoga and Kundalini Yoga teacher, ayurveda consultant and doula, women’s health and wellbeing are Katie’s specialty. She holds the highest possible accreditations with both Yoga Alliance and Yoga Australia and over 20 years, has trained hundreds of yoga teachers.  Katie has recently been developing her skills in coaching and applies this to her wellness work. 

She started her yogic career at age 19 as a volunteer cleaner at the prestigious TriYoga in London.  By 24 Katie was managing the Primrose Hill TriYoga flagship location after which she moved to Australia in 2004 and founded her own yoga studio ‘Samadhi Yoga’ in Newtown.  In 2007 Katie co-founded Jivamukti Yoga Sydney which at its peak was a four location Sydney-based business and remains a community that continues to thrive today. 

Her passion is in bringing devotion and a sense of the sacred to everyday life. She is an animal rights activist and has a deep reverence for nature. Her most recent book (released by Rockpool Publishing in Australia, USA and UK), ‘Mindful Living’, was published in 2019 and the journal and inspiration cards to follow on its success will be available soon. Current projects for Katie include writing, a plant-medicine business Bhakti Blends (ayurvedic teas and oils), in-person teaching at various locations and the development of a substantial online offering including her signature trainings Ayurveda Goddess and Yoga of Birth. 

Katie is the mother of four boys and lives in Sydney’s super-hip Inner West. Ranging in age from 4 to 13, they are a loving and sometimes slightly crazy bunch. Katie is attempting to practice what she teaches; creating a life that is happy and sustainable.  

FIND KATIE ROSE

 


 

PODCAST HIGHLIGHTS

  • Creating vs. consuming on social media
  • Scheduling content & batching your creation process
  • Using tools to show up consistently while honour your cycles
  • Being intentional in what you share on social media
  • Giving yourself permission to rest and how downtime away from social media
  • Understanding your niche as your Dharma
  • Having the courage to be disliked
  • Cultivating true self-confidence

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