EPISODE 09 - CAN CHAIR YOGA ALLOW US ALL TO PRACTICE TOGETHER? WITH CLAIRE CUNNEEN

LISTEN ON ITUNES
LISTEN ON SPOTIFY
LISTEN ON GOOGLE
 

ABOUT THE SHOW

Claire Cunneen has a vision of a yoga class where we can all practice together - regardless of age, ability or circumstance - and from what I’ve witnessed, she’s making that dream a reality.

Claire is a yoga teacher, yoga therapist and LV Chair Yoga Teacher Trainer. She also has a Bachelor’s degree in Exercise & Sport Science and has been a group fitness instructor for over 20 years. Claire got serious about making her yoga classes inclusive and accessible to people of all ability levels, ages and fitness levels and traveled to New York to train with Lakshmi Voelker-Binder, founder of LV Chair Yoga.

FIND CLAIRE

 


 

PODCAST HIGHLIGHTS

  • What a chair yoga class looks like

  • How to adapt any pose to do in a chair

  • The chair as an equalizer

  • Who comes to a chair yoga class

  • Where chair yoga classes are held

  • Using chairs in general classes

  • Getting your studio owner on board with providing chairs

  • What type of chair you need for yoga

  • How chair yoga can break down the barriers to access

  • Getting out of the studio, and into the community

  • Yoga + Price Accessibility

  • Running your own classes at community centers, church halls, etc.

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

PODCAST HOMEPAGE
BROWSE MORE EPISODES